According to the weekly (signup by clicking the link) NewsMax News Health Letter, these are the five foods you want to avoid if preventing cancer is part of your health agenda (can’t see why it shouldn’t).
This information comes from natural health researcher Mike Adams:
- Hot dogs — Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can’t live without hot dogs, buy those made without sodium nitrate. Other information I found in the book The End of Food: How the Food Industry is Destroying Our Food Supply–And What We Can Do About It” by Thomas F. Pawlick shows that all-beef hot dogs are even worse than others.
- Processed meats and bacon — Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.
- Doughnuts — Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams, may be the worst food you can possibly eat to raise your risk of cancer.
- French fries — Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer-causing acrylamides which occur during the frying process. “They should be called ‘cancer fries,’ not French fries,” said Adams.
- Chips, crackers, and cookies — All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.